The First Step Out of 'Repeat' Mode

Source, Higher Self, Inner Being – different words for the same thing: the larger, non-physical part of you.

It’s the part that has already become the vibration (the feeling state) of every desire you’ve launched. It knows who you really are and how you’re meant to feel.

It never sees you as broken or behind, and it never sees a situation as “not working”; it sees the broader picture and the full potential in every experience.

From Source’s perspective, you are already enough, already loved, and always guided. Your emotions are the translation of that guidance.

When you feel relief, ease, appreciation, or quiet optimism, you’re getting closer to how your Inner Being feels. When you feel tight, afraid, or discouraged, it’s simply feedback that your focus is somewhere your Inner Being isn’t.

You don’t have to reach out to connect with Source; you let yourself tune in.

The practices on this page—meditation, walks, stillness, dream work—are simple ways to soften resistance and line up with that wiser, steadier part of you.

Vibration is what you actually have going on inside you on a specific subject—not just what you say, but how you genuinely feel and what you expect deep down.

It’s the signal you’re broadcasting all day. If that signal is mostly worry, doubt, or frustration, you’ll keep meeting versions of that. If it’s more relief, appreciation, and soft expectation, you’ll start meeting more of that instead.

Your vibration shows you which way you’re facing on the “stick” of any subject—toward what you want, or toward the lack of it. Life then reflects that vibration back through both wanted and unwanted experiences.

Your emotional reaction is the clue. If you feel triggered or tight, it’s feedback that your current vibration isn’t matching how your Inner Being sees this subject. If you feel lighter, more open, or quietly optimistic, you’re getting closer.

The practices here help you recalibrate that signal so the Law of Attraction can mirror more of what you truly want to live.

Resistance is the tension you feel when you’re focused in a way your Inner Being isn’t.

It’s the inner “no.” The mental arguing. The second-guessing. The tightness in the body. 

It’s not punishment—it's guidance. It’s simply feedback that you’re looking at a subject from the unwanted end of the stick: the absence of what you want, the fear of what might happen, the story of why it won’t work.

Resistance often sounds like:
“Yeah, but…”
“What if…”
“I don’t think I can…”
“It’s probably just coincidence.”

And the more you push action while you’re in resistance, the more draining and stuck everything feels—because you’re trying to force a path your energy isn’t lined up with.

Example:
You’ve been asking for a sign or an answer… and then it shows up—an invitation, a message, a clear idea, a synchronistic conversation. But instead of feeling relief, you immediately doubt it: “That can’t be it,” “I’ll look stupid,” “It won’t work,” “I should wait.” You feel tight, you stall, and you don’t move. That’s resistance.

The Law of Attraction is the universe’s organising engine. It isn’t a reward system or a judge—it simply brings you more of whatever vibration you’re practicing. What you focus on expands, not because your thoughts magically control life, but because the energy behind your focus shapes what you notice, how you feel, and what shows up around you.

On every topic there are really two directions you can face: toward what you want, or toward the lack of it. The Law of Attraction doesn’t hear “no”; it just responds to the emotional tone of where your attention is.

Your Inner Being / Source instantly becomes the vibration of every desire you launch. It holds the frequency of the life you’re asking for—pure, clear, already done. When you match that frequency more often, you meet the people, ideas, and experiences that reflect that version of you.

Even short moments of cleaner focus can begin to change what you attract. The practices on this page exist to help you shift your state so the Law of Attraction can keep bringing you more of what truly matches you.

Momentum is what happens when a thought doesn’t just pass through you once, but gets your ongoing attention. From an Abraham Hicks perspective, as soon as you think a thought, it begins to gain momentum. Hold it for about 17 seconds and another like thought joins it; stay with it up to around 68 seconds and you’ve built enough focus and momentum for that vibration to start showing up in your physical world.

The same is true over days, weeks, and years. A belief is just a thought you keep thinking—a thought with enough momentum that you now expect it, and that expectation is what the Law of Attraction responds to.

Momentum can build on the wanted end of the stick or the unwanted end. Unwanted thoughts are like a fast-moving train: if you’ve been focused on them for a long time, that train has momentum. You can’t instantly wrench it in the opposite direction without it feeling jarring. Instead, you gently ease your attention off the unwanted, let that momentum slow, and begin placing your focus on something that feels even a little better.

As you do this, a new train—a new vibration—starts to gain momentum in the wanted direction. Over time, that becomes your new normal, your dominant vibration, and life begins to reflect it back to you in clearer, more consistent ways.

Abraham Hicks often say there are really only two subjects on any topic: what is wanted, and the absence of it. Every subject is like a stick with a wanted end and an unwanted end.

When you think about money, love, health, work—anything—you’re always leaning toward one end of that stick. If it feels good, hopeful, or satisfying, you’re focused on the wanted end. If it feels heavy, anxious, or hopeless, you’re focused on the unwanted end, even if you’re using positive words.

The Law of Attraction doesn’t sort by what you say you want; it responds to which “subject” you’re practicing—the presence of what you want, or the lack of it.

Your Inner Being always holds the wanted end steady. Your emotions show you which end you’re currently tuned to, and every practice on this page is about gently pivoting toward the wanted end, again and again.

Alignment on a particular subject is when what you see and feel about that subject is more closely in line with how your Inner Being or Higher Self sees and feels it.

Your Inner Being never sees things as “not working” or as negative. It always sees from a broader perspective and sees the absolute full potential in every situation. Alignment is you lining up, as best you can, with that view.

If you’re in fear, you’re out of alignment. Neutral is a good starting point. From there, you gently nudge yourself up the emotional scale—toward relief, steadiness, appreciation, and trust.

You’ll know you’re moving toward alignment when a particular subject starts to feel even a little less heavy or intense. That might still be on the unwanted end of the stick, but there’s more breathing room than before.

You’ll know you’re more fully in alignment when you’re at least neutral and often genuinely positive on that subject—your thoughts feel kinder and more hopeful, and your body feels softer and safer.

Meditation, nature walks, and quieting the mind are simple ways back into alignment on any subject.

Example:
You’ve been asking for clarity about a decision. Then someone casually mentions a book, a person, or a next step that matches exactly what you’ve been needing. In alignment, your body feels open and calm—like, “Yep. That’s it.” You don’t overthink it. You follow it, and it feels clean and natural.