Preparing for Your Session
Our time together is most powerful when you arrive with two things in place: a clear intention and a reasonably good-feeling (or at least neutral) state. This page walks you through a simple way to do that before every session.
Use a guided meditation to get into a better-feeling place before we meet.
Before We Meet
A little preparation goes a long way. Start with these foundations:
Set a Clear Intention
Your intention doesn’t need to be clever or perfect. It just needs to be true for you right now.
You might ask yourself:
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What feels heavy, confusing, or stuck for me at the moment?
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If this session could give me one thing, what would it be?
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How would I love to feel when we’re done? (Relieved, clearer, hopeful, empowered, softer…)
Jot down a few bullet points. We’ll use them as a starting point so we can go straight to what matters most.
Get Into a Good-Feeling (or Neutral) Place
Choose one or two of these before your session. There’s no right way—just what genuinely helps you soften.
If “Good-Feeling” Feels Too Far Away
Some days, “great” is not available. That’s okay. Aim for neutral instead.
Neutral might sound like:
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“I don’t have to solve everything right now.”
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“For this next hour, I’m allowed to put everything down.”
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“I’m open to feeling just a little bit better.”
That small shift is already powerful. We can build from there together.