Before Your Session

Our time together is most powerful when you come with a clear intention and a relaxed state of mind. This page shows you a gentle way to prepare before every session — at your own pace.

Listen to a Guided Meditation

Why Preparation Matters

A little preparation goes a long way. Entering a session from a grounded, calm place lets us go straight to what matters most — your intention, your experience, and what you truly want clarity on.

Before We Meet

You don’t need perfection — just presence. Try one or two of these calming practices before your session:

Meditate

Take 10–20 minutes to sit or lie down, close your eyes, and let your body and mind unwind.

No need to force anything. Just follow your breath and notice how it feels to soften, even a little.

Go for a walk

A gentle walk (outside if possible) helps you drop out of your head and into your body. Let it be about breathing and noticing, not getting steps in.

Disconnect to reconnect

Turn your phone to silent. Close the tabs. Give yourself some screen-free time. Sit somewhere comfortable and simply be with yourself for a few minutes.

Listen to something uplifting

Put on music, a talk, or a clip that reliably lifts you—an episode of The Aligned Path, a favourite song, something that feels light and encouraging.

Getting Into a Good-Feeling Place

Some days “great” feels out of reach — and that’s okay. Aim instead for neutral. Neutral slows momentum enough to give you breathing room and shift your baseline state.

chatgpt-image-dec-13-2025-12-49-09-pm-1-6956d67daa294.webp

Examples of Neutral States:

“I don’t have to solve everything right now.”
“For this next hour, I’m allowed to put everything down.”
“I’m open to feeling just a little bit better.”
“My only job right now is to soften — not to fix.”
“One small shift is enough for today.”

No Pressure — No Test

You can’t “fail” a session by not being spiritual enough or perfectly calm. We start exactly where you are. You don’t have to carry it all alone — my role is to help you reconnect with the part of you that already knows the way.